Researchers are learning that adequate sleep is linked to many aspects of our health, including our appetite and feeling satisfied after a meal. This means that someone who is sleep deprived, or who is not having good quality sleep is more likely to gain weight and less likely to be able to lose it. Visit our websites at www.benchmarkdentalcare.com or www.breatheatnight.com for good information, or read the article below for more:
The saying is true, you learn something new everyday. Never knew of the correlation between weight gain and loss of sleep!
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